Kodi Berry
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Build Method (Purchase ONLY)
Strong Moves, Smart Schedule.
This 6-week program is designed to build bilateral strength through key compound movements. The goal is to develop functional strength, improve movement patterns, and establish a solid baseline that can guide future training programs. Each session focuses on controlled, intentional lifts to reinforce proper technique while progressively challenging the body.
This is a one-time purchase and does not include a subscription. Access to future programs will require a separate subscription.
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Goal:
Strength
Strength
Bodyweight, Functional, Weight lifting
6 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Bodyweight, Functional, Weight lifting
6 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
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About the program
This 6-week program is designed to build bilateral strength through key compound movements. The goal is to develop functional strength, improve movement patterns, and establish a solid baseline that can guide future training programs. Each session focuses on controlled, intentional lifts to reinforce proper technique while progressively challenging the body.
This is a one-time purchase and does not include a subscription. Access to future programs will require a separate subscription.
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Kodi Berry
Online personal trainer
Kodi is a certified personal trainer and nutrition coach who believes strength can be built at any age—and rebuilt after any season of life. With a strong emphasis on science-backed programming, she designs intentional training and nutrition plans that deliver results. As a mother, she is deeply passionate about helping postpartum moms find their strength, confidence, and pink again. Married to a professional athlete, Kodi blends real-life experience with performance-level insight to support every client’s journey.
Frequently asked questions
What equipment do I need?
This is a dumbbell-only program. You can start with whatever weights feel best for you. Most compound movements require one dumbbell, while many upper-body exercises will use two dumbbells.
As a general starting point, two 8–10 lb dumbbells work well for upper-body movements, and one dumbbell in the 15–30 lb range is suitable for most lower-body exercises. If you only have one dumbbell at a given weight, you can perform movements one limb at a time—just keep in mind this may increase the total length of your workout.
Where can I purchase equipment?
Dumbbells can be purchased at most sporting goods stores, major retailers like Walmart, or online through retailers such as Amazon. Choose options that fit your space, budget, and training needs.
Can any level of fitness do this program?
Yes! This program is designed for all fitness levels. You have full control over how much weight you use, and if you’re just starting out, you can even perform the exercises using only your body weight. The program allows you to progress at your own pace while focusing on proper form and building strength safely.
What are the goals of this program?
* Increase overall lean muscle mass
* Get lean and burn fat
* Build core strength
* Improve posture
* Improve mental clarity and focus
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must)
* Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
* Drink at least eight 8 oz glasses of water daily
* Make sure to use active and full rest days to allow muscles to recover
* Ice cold showers in the morning and after workouts are highly recommended
What’s the schedule?
* Weight training 3-4 times per week
* 1 day of Optional Low-Intensity Steady State Activity: When you rest from lifting, you should still remain active. You can go for a jog, swim, bike, go for a hike or a long walk.
* Offers two full days of rest.
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [INSERT HASHTAG HERE] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
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